CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
New To Crossfit?
We require all new members to complete our On-Ramp Program
What Is On-Ramp?
On-Ramp is 4-5 Personal Training Sessions with one of our experience coaches to help build a strong foundation before moving into classes. This includes: Olympic Lifting, Gymnastics, Terminology, and Methodology.
Does On-Ramp Cost Extra?
Yes, Cost is $120. And is a one time fee for On-Ramp
Do I need to do On-Ramp if I came from a Crossfit Box or have Olympic Lifting Experience?
No, we will not require On-Ramp. However, we may require it if we believe it is necessary.
Monday-Friday | 5:00 AM, 9:15 AM, 4:00 PM, 5:30 PM
Saturday | 7:00AM, 9:30AM
Sunday | 12:00 PM (Monster Mash)
Square Foot Facility Area